Exercise and dieting go hand in hand. If you thought that only dieting will burn your belly fat, then you are wrong. If you really want to lose weight, you should need to include an hour of exercise in your daily routine for aiming and reducing belly fat. Below, are the list of five simple exercises that can help you reduce belly fat faster than you thought it would take.
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According to some experts, nothing burns stomach fat easier than crunches. Crunches take up the top rank among fat-burning exercises. First, lie down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Also, you can keep them crossed on the chest then Inhale deeply. Next, you lift the upper torso off the floor, then exhale. Again inhale when you get back down and then exhale as you come up.
This is a power-packed exercise to reduce tummy that works your thighs, abs and lower back. You need to lift your chest and thighs off the ground at the same time by balancing yourself on the stomach. While doing this try keeping yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 20 seconds.
Rolling Plank Exercise
The rolling plank aspires your body muscles around the abdomen as well as your hip and lower back. Position yourself on the mat or on the floor with the knees as well as elbows resting on the ground. Keep the neck aligned with the spine. Look forward. Then lift the knees up and support the legs on the toes. Stay in this position for 20 seconds. Now, start moving to and fro for about 20 seconds.
Jump Squats Exercise
The jump squat exercise is a power-packed cardio exercise to drop off some weight that is often included in different fitness regimes. It helps in toning the thighs and working out the entire body. You need to stand straight with your feet at shoulder width and bend down as much as you can. You will surely enjoy doing this exercise and also experience an effective weight loss by doing this exercise daily.
You need to tilt your legs to the same side with your shoulders simultaneously. The side crunch focuses more on the muscles on your sides. Aim target for two to three sets of side crunches (10 times per set) daily.